Ingredients
per person
If you have a BMI above 30, you can take 1.5 portion to prevent you from getting hungry too soon.
- 1 mini bread roll (white or brown) without butter
- lettuce or 1 tomato
- 1 slice 20+ cheese or 1 boiled egg or 1 slice cooked ham or 2 slices beef or salami
Beverages without calories
- (mineral)water
- coffee without milk and sugar
- tea without milk and sugar
- cold tea with lemon and ice cubes but without sugar
Other beverages
- 200 cc low fat milk or yogurt (1 large glass) 100 kcal
- 200 cc sugar free fruit juice (1 large glass) 100 kcal
- 125 cc wine (1 glass) 100 kcal
Bon appetit!
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